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Muscle Group
CHEST
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ABS
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Exercise Type
Loaded (weights)
Bodyweight Only
Bodyweight + Added Weight
Bodyweight and/or Loaded (toggle per workout)
Cardio
Bodyweight Percentage (for exercises where you lift only part of your body)
100% - Full bodyweight (Pull-ups, Dips)
35% - Legs only (Leg Lifts)
50% - Half body (Decline Push-ups)
65% - Upper body (Push-ups)
Custom %
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Exercise Notes
General notes for this exercise (e.g., "Bench at incline, safety bars at level 8")
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Set Notes
Notes for this set
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Daily Workout Report
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Format
Detailed Table - Full workout details with tables
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Paragraph Style - Flowing text format
Bullet List - Concise bullet points
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